I have 6 inch can lights in the mancave. I tried to google but didn't have any luck. Is there any covers that you can purchase to diffuse the intensity of the light?
How about a dimmer? Or a lower wattage bulb? Most covers are open, but you should be able to find ones with a glass covering, they are used in showers and over bath tubs.
Any advice given here is general in nature and is not necessarily valid for your given area. If in doubt check with your local codes enforcement department for what is required when doing electrical, plumbing or structural work on your house. Permits may or may not be required in your area and home owners may not be able to DIY some tasks. I have no way of knowing if you have the skills needed to complete the tasks you are asking about, when in doubt seek professional assistance.
My advice may be worth exactly what you pay me for it. :-) For the record I did not stay in a Holiday Inn Express last night.
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